The Effectiveness of Self-Defense Beyond the Dogmas of Belts Foreword A few days ago, during an argument on Facebook with an instructor, the discussion ended with a comment I made: “Before you argue, do your research. These days, all you have to do is Google a name to get an… Read More »What does Google say about Marco Vincelli? Experience, training, and realistic self-defense
Interview with Mauro Sacchetto – JKD/Kali instructor and trainer for law enforcement There is a lot of confusion in the world of self-defense. Spectacular techniques, unrealistic promises, and “definitive” systems that only work in theory. But what really works when the situation becomes real? I asked for the perspective of… Read More »Real Self-Defense: What Really Works (and What Doesn’t)
WHY FOCUSING ON WINNING CAN HINDER YOUR PERFORMANCE INTRODUCTION Here is an article that I’m not quite sure where to place – so to speak – because we won’t be discussing physical techniques for combat and self-defence, nor how to train physically; instead, we’ll be talking about a primarily psychological… Read More »Flow Method
Real Self-Defense: A Complete Guide to Awareness, Technique, and Professional Coaching Introduction – Why a Guide to Realistic Self-Defense Self-defense is an essential skill in modern society, but it is also one of the most misunderstood topics. It is often reduced to a set of spectacular techniques or “quick” courses… Read More »Complete Guide to Realistic Self-Defense
Training for longevity: strength, variety and martial arts to remain functional over time No longer being very young and suffering from a few aches and pains, I never miss an opportunity to study suitable training methods, and the Internet is a great help in this regard because, if used intelligently,… Read More »How to train for longevity
Practical Guide to Jeet Kune Do in Italy according to Andrea Torres A few weeks ago, my friend Andrea Torres left a video interview about what Jeet Kune Do is and the reality of this discipline in Italy. We therefore decided to create an extract, which I am delighted to… Read More »Practical Guide to Jeet Kune Do
Body types: do they really still play a role in modern fitness? Body types: do they really still play a role in modern fitness? In the world of training and physical preparation, there are concepts that seem impossible to avoid. Sooner or later, anyone who starts a fitness programme comes… Read More »Body types: do they really still play a role in modern fitness?
Doug Palmer – Sifu, Friend and Big Brother I’m feel so blessed to host another close friend of Sijo Bruce Lee in my Blog. In the last few years have been published new books with important testimonies on Lee’s character. People who until recently were little known to the general… Read More »Bruce Lee – Sifu Friend and Big Brother
Peter Chin – The Last Disciple It has taken me some time to write and publish this article, an article I particularly care about and for which I feel honoured and fortunate. Peter Chin, one of Bruce Lee’s closest friends, until a few years ago hidden in the shadows, has… Read More »Peter Chin – The last disciple
Sifu Della O’Sullivan Fight Like a Girl Preface A few months ago I saw a promo for the book ‘Fight like a girl’ and thought it would be interesting to contact Sifu Della O’Sullivan. It is not easy to meet a female Sifu and have the opportunity to get a… Read More »Fight Like a Girl Part.2
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